Russian scientists developed Phenibut in the 1960s, and it was derived from the naturally occurring y-aminobutyric acid, also known as GABA. At the current time, Phenibut is available with a prescription in Russia, but it is only available as a supplement in most other areas of the world.
Some people use Phenibut as part of their nootropic stack because it reportedly provides users with a reduction in anxiety and improved mood. It is crucial to note that there has been little evidence found to support the idea that Phenibut offers any of the cognitive benefits that are typically associated with nootropics. However, there have been some interesting studies done on the impact that Phenibut may have on other issues such as insomnia.
Research Studies into the Benefits of Phenibut
Before you determine whether or not to add Phenibut to your stack, it would be wise to get the time to familiarize yourself with some of the research regarding this product. We have compiled two of the most exciting studies here to help you get started.
1. Sleep Deprivation Study
In 2012, a team of Russian researchers worked with some test subjects to determine if Phenibut, which is also known as Fenibut, could potentially help humans and animals that are suffering from the effects of sleep deprivation. The process that was utilized by this team involved keeping mice awake for 24 hour intervals, and some subjects were kept awake for seven days straight. Phenibut was administered during this testing phase to test the hypothesis that it would reduce the anxiety that was caused by being sleep deprived.
According to the published results, the mice experienced a reduction in stress, along with fewer of the cognitive and emotional disorders that are associated with this type of testing environment. Therefore, the researchers postulate that Phenibut can be used as an anti-stress protective agent, at least in certain controlled situations.
2. Phenibut and Alcohol Withdrawal Related Sleep Issues
Another Russian group took a look in 1986 at the possibility that Phenibut could reduce sleep issues such as insomnia in certain individuals. In order to test this theory, they gave Phenibut to patients who were dealing with sleep issues that had been caused by going through alcohol withdrawal.
The results indicated that Phenibut did not necessarily relax these patients enough to enable them to fall asleep. However, their sleep disturbances were reduced during the short-term trial in two significant ways: each test patient stayed asleep for longer periods of time during the two major phases of this important nocturnal resting period and they also experienced a reduction in the length of their drowsiness stage. In other words, Phenibut may not help people fall asleep, but it is a possibility that it will offer them a better quality of sleep.
As you can see, there have been some interesting studies done into the possible impact of Phenibut on sleep deprivation and insomnia issues, but this does not necessarily mean that this supplement will minimize any sleep disorders that you might be experiencing. If you choose to use Phenibut as part of your sleep stack in order to improve your odds of sleeping better and reducing your stress levels, you will probably want to use higher dosages of 500 to 1,500 mg. Just be sure to be careful as Phenibut can be dangerous when mixed with other GABAergics and can cause tolerance or withdrawal with heavy and long-term use.