Rhodiola Rosea standardized for 3% rosavins and 1% salidrosides, also known as Rhodiola, is a herb that is used mostly as an anti-aging supplement. It is an adaptogen that helps in reducing fatigue while enhancing physical stamina. It is a naturally occurring nootropic that helps in fighting away the blues and related side effects.
This herb is extensively grown in Europe, Asia, and Alaska. It has been used in the preparation of traditional medicines and is said to be one of the most effective natural supplements in the world, second only to ginseng. Rhodiola supplements are available online and can also be bought at drugstores. It is considered to be a safe herb and used to serve a multitude of health benefits.
Rhodiola is also referred to as the “Arctic root” and can be bought in powder and pill form. It is safe to combine this supplement with other nootropics to avail enhanced benefits.
Mechanism of Action
Rhodiola has several antioxidant properties that make it ideal to enhance the body’s immunity. It helps in protecting the brain from cell damage and also prevents a buildup of toxins. Like other nootropics, this one crosses the blood-brain barrier and starts working on the brain in no time. It spreads evenly all through the body and can be found in almost all the vital organs. It has high bioavailability and can remain in the body for several hours after consumption.ion is the best Rhodiola Rosea extract for daily use and from gathering subjective reports, this Rhodiola rosea extract seem to be anecdotally what the majority of our customers respond the best to. Having the Rhodiola Rosea 3% Rosavin available as capsules makes it very easy to incorporate into a busy lifestyle.
The smaller percentage of Salidroside in the Rhodiola Rosea 3%, which clocks in at an average 1% is significantly lower than the Rhodiola Rosea 3% Salidroside. This causes the Rhodiola Rosea 3% Rosavins extract to be significantly less stimulating whilst still preserving the anti-fatigue effects. This is great for individuals who are often times on edge, as the stimulation from the Rhodiola Rosea 3% Salidroside can sometimes be too much for someone who isn’t engaging in very demanding physical activity.
Possible Rhodiola Side Effects
Although Rhodiola is a safe herb to consume, you have to prepare yourself for the following side effects.
- Excessive usage of Rhodiola is said to result in hypersalivation. Hypersalivation refers to the excess production of saliva. This can be a little discomforting and so is best to reduce the dose if this occurs.
- The herb is also said to induce restlessness. If you end up consuming too much of it, then you might remain quite restless. It is best to stick to the recommended dose and not over consume the herb.
- Too much of it can also induce an upset stomach. You might experience diarrhea and vomiting. The best thing is to stay within the recommended limit and stave off such unwanted side effects.
- There is no conclusive evidence to prove that rhodiola rosea is safe for pregnant and lactating women therefore, it is best to avoid it during such times.
The recommended dosage for Rhodiola differs from person to person. It is best to consume between 200 mg and 600 mg per day for energy and overall good health. The correct dosage will depend on your body type and level of anxiety.
The herb is mostly recommended to people looking for quick relief from their anxiety and mild blues. It is also given to those looking to enhance their physical stamina and increase immunity.
The supplement is safe to consume in recommended dosages and can be bought over the counter.
Rhodiola does not interact with most other compounds but will be best for you to do some research, or talk with your doctor before mixing it with other medicines. You can stack this naturally occurring compound with other nootropics to experience enhanced effects.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.