Tag Archives: acetyl-L-carnitine (ALCAR)

Alpha GPC (Alpha-glycerophosphocholine) doses as high as 1000 mg three times daily have been used in some studies, but other studies report significant effects in volunteers at dosages as low as 600 mg once daily, at least in terms of boosting growth hormone (GH) [7]. As a nootropic, the general recommended dosage is 100-500 mg one to two times

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