Tag Archives: phosphatidylserine

CDP-Choline, aka Citicoline

Citicoline, officially named Cytidine diphosphate-choline (CDP-Choline) or cytidine 5′-diphosphocholine occurs naturally in the brain and is available OTC in over 70 countries under names such as Ceraxon, Cognizin, NeurAxon, Somazina, and Synapsine. Citicoline is a popular “choline” supplement for use in racetam stacks.

Basics of Citicoline

Among choline sources, Citicoline is unique, for

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Alpha GPC (Alpha-glycerophosphocholine) doses as high as 1000 mg three times daily have been used in some studies, but other studies report significant effects in volunteers at dosages as low as 600 mg once daily, at least in terms of boosting growth hormone (GH) [7]. As a nootropic, the general recommended dosage is 100-500 mg one to two times

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