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Serotonin is a vital chemical messenger that carries information between your brain’s nerve cells and throughout your body. Various bodily functions rely on it, including for mood regulation, digestion, sleep, recovery, wound healing and blood clotting, sexual function and libido. Balanced serotonin levels are key to your ongoing physical and mental wellbeing. If your serotonin … Read more


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James Dixon takes an in-depth look at dopamine as he looks to uncover exactly what it is and how it effects us. Dopamine is a neurotransmitter that often doubles as something of a hormone, or chemical messenger. In both capacities, it is central to our feelings of wellbeing, pleasure, and reward. As such, it is … Read more