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Serotonin is a vital chemical messenger that carries information between your brain’s nerve cells and throughout your body. Various bodily functions rely on it, including for mood regulation, digestion, sleep, recovery, wound healing and blood clotting, sexual function and libido. Balanced serotonin levels are key to your ongoing physical and mental wellbeing. If your serotonin … Read more

Lion’s Mane Mushroom

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Our nutritionist and nootropic expert James Dixon takes a look at Lion’s Mane Mushroom, examines its benefits and why you might considering consuming in daily. Lion’s mane mushrooms are white mushrooms that look a lot like a lion’s head as they grow, their shaggy shape resembling a wild mane. They can be used in cooking, … Read more


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L-theanine is a form of the amino acid theanine, commonly found in certain teas and fungi. Amino acids are molecules that the human body uses to create protein. It needs a complement of 20 different amino acids to maintain good health and proper function. These amino acids are combined together to create different protein strands. … Read more


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DMAE is believed to be able to boost your mood, enhance your overall brain function, and particularly bolster your memory function. Some even claim that it can fight the effects of aging on your skin. These are all incredible benefits, especially as they pertain to your cognitive function and brain health. If they are true, … Read more


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James Dixon takes an in-depth look at dopamine as he looks to uncover exactly what it is and how it effects us. Dopamine is a neurotransmitter that often doubles as something of a hormone, or chemical messenger. In both capacities, it is central to our feelings of wellbeing, pleasure, and reward. As such, it is … Read more

Mood Boosting Supplements

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There are many things you should turn to before supplementation to improve your mood, but if you are looking for the icing on the cake then this could be it – we asked our nootropic expert James Dixon to give us his take on the best mood boosting supplements on the market right now – … Read more

Best Nootropics for ADHD

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Our Nootropics expert James Dixon examines 5 natural supplements that he bills as the best nootropics for ADHD. Find out how they stack up and which is best for your exact needs below. Attention deficit/hyperactivity disorder, or ADHD, and sometimes simply ADD, is a fairly widespread condition that makes life a struggle for millions. It … Read more

Best Nootropics

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Choosing from the best nootropics is a tricky business. We set our nootropic expert James Dixon the task of shortlisting his favorites to help you choose the right option for your needs. The supplement industry is a changeable thing. Crazes come and go. Some stick around. Though relatively new and still gaining traction (albeit very, … Read more