Lion’s Mane Mushroom

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Our nutritionist and nootropic expert James Dixon takes a look at Lion’s Mane Mushroom, examines its benefits and why you might considering consuming in daily. Lion’s mane mushrooms are white mushrooms that look a lot like a lion’s head as they grow, their shaggy shape resembling a wild mane. They can be used in cooking, … Read more


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L-theanine is a form of the amino acid theanine, commonly found in certain teas and fungi. Amino acids are molecules that the human body uses to create protein. It needs a complement of 20 different amino acids to maintain good health and proper function. These amino acids are combined together to create different protein strands. … Read more


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DMAE is believed to be able to boost your mood, enhance your overall brain function, and particularly bolster your memory function. Some even claim that it can fight the effects of aging on your skin. These are all incredible benefits, especially as they pertain to your cognitive function and brain health. If they are true, … Read more

Chamomile For Anxiety

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Alex Whybrow examines he calming effects of Chamomile for anxiety. He also shares with us one of his favorite recipes for his calm inducing Chamomile tea – don’t miss it below… There isn’t a person on this planet that doesn’t experience anxiety at one time or another. It’s awful, isn’t it? That feeling of unease … Read more

Alpha-GPC: Benefits, Uses, and Side Effects

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Alpha-GPC is a popular supplement gaining attention for its potential cognitive and neuroprotective benefits. It can increase levels of the neurotransmitter acetylcholine in the brain, which is involved in learning, memory, and attention. It might even benefit physical performance, making it appealing to people of all ages, like students, athletes, professionals, and older individuals.  Of … Read more